A man's nutrition determines how strong his potency will be.A large number of products strengthen sexual desire and erection.At the same time, fatty and sweet foods, including fast food, are often harmful to men's health.To get good potency, you need to reconsider your daily diet.
Products and trace elements
To understand which products affect potency, you need to know their chemical composition.Representatives of the stronger sex need various microelements for good potency.On the contrary, there are substances that negatively affect testosterone production and blood circulation in the genital area.
First of all, pay attention to the list of useful substances:
- Zinc.This is the material through which the body builds the male sex hormone, testosterone.If there is not enough zinc in the body, it will be difficult to improve potency in men.This mineral also has a good general strengthening effect;
- Chrome.Improves blood circulation in the genital area.And free access of blood to the penis is the key to a good erection.Chromium also helps prevent adenoma and prostatitis;
- Selenium.It makes blood vessels and capillaries wider and their walls stronger.Therefore, a man needs a sufficient amount of selenium for good potency and stable erection;
- Vitamin CHelps prevent such a dangerous disease for potency as prostatitis.Strengthens the immune system, destroys harmful microorganisms in the prostate area.Promotes good testosterone levels;
- Vitamin E.It improves blood circulation in the corpora cavernosa of the penis, providing a high level of potency.Helps prevent stagnation of processes in the male reproductive system;
- Vitamin B.Restores male sexual desire.Essential for maintaining adequate levels of male hormones.
Food aphrodisiacs
Among food products, there are rarely those that will help a man forget about impotence on the same day.Such properties are sometimes attributed to a camel's stomach and oysters.In fact, this information is closer to legends and folk recipes.Although these dishes actually improve male potency quickly.
To increase potency it is necessary to solve two problems: improving blood circulation and restoring high levels of testosterone.This cannot be achieved in a few days.But by periodically including the foods we recommend in your diet, you will notice an improvement in 1-2 months.Follow a varied diet to maintain good potency.
camel stomach
Yes, this is an exotic delicacy and is difficult to obtain.But even andrologists do not deny how this product increases potency.
In eastern countries, camel stomach has been used for many centuries.The product must be dried.It is thanks to him that many Arab men maintain good potency even after fifty years.
Like pills, dried camel stomach should be consumed about half an hour before sexual intercourse.The effect of beneficial substances will be noticeable almost instantly.Also, to achieve the effect, you need a piece of stomach the size of a bean.
Fish and seafood
Flounder has the strongest effect on male potency.It is advisable not to fry it, it is much better to steam it.This way you will retain maximum nutrients.It contains all the necessary vitamins, most of the minerals that a man needs for potency.
Mackerel is also good.This is a fatty fish, contains large amounts of fatty acids that have a beneficial effect on potency.It not only improves a man's sexual activity, but also the quality, volume and vitality of his sperm.
In other varieties of fish you can also find a rich content of microelements useful for potency.However, it is better to choose marine species.The benefits of river fish in terms of potency are present, but compared to sea fish they are minimal.
Shrimp, crab, mussels and squid are also great for men's libido.Avoid frying or grilling them during preparation.Seafood should also not be cooked for a long time, otherwise both the taste and the effect on potency will deteriorate.
Caviar is placed in a separate row.Contains a large amount of microelements necessary for potency.Also, it is not so important whether you chose an expensive type of caviar or a cheaper one.
Oysters
If we list foods that affect potency in men, oysters will be one of the first.Already in the Middle Ages, rich ladies knew that a couple of oysters for an evening snack would give their husband a fighting spirit.This product contains a large energy supply of essential amino acids.They strongly stimulate the synthesis of testosterone in the male body and provide excellent potency.
It is best to harvest oysters during the spring.During this period, their proteins contain the majority of nutrients.Don't forget that oysters cannot be cooked.They have to be alive and raw.Before consumption they are usually flavored with lemon juice.
However, oysters constantly and in large quantities will harm the body.Also for power.The thing is, they contain some mercury.This percentage is not appreciable if they are consumed no more than once a week.
Nuts
This product is rich in vitamins E and B. It also contains large amounts of zinc, which is so necessary for a man to have good potency.But the secret of walnuts is that they contain a special substance, arginine, which directly strengthens male erection.
Most varieties of nuts are suitable for the natural treatment of impotence.But cedar is more effective than others.You have to eat pine nuts directly from the cones, otherwise the beneficial effects are reduced.Nutmeg is also very good, but remember that it can only be used as a condiment.Otherwise you could easily get food poisoning.
Walnuts can be used not only in pure form, but also chopped, as a seasoning.So they can be added to a diet fruit salad or a thick steak - the choice is yours.
Fruits and vegetables
If consumed fresh it is an excellent source of vitamins.Oranges, cabbage, asparagus, celery, beets, carrots, apples, squash, strawberries and bananas work best.Together, these natural products will have a comprehensive effect on potency.They will also help in the prevention of prostatitis.
Also, pay attention to fresh herbs, especially if it's summer outside.Just 100 g of freshly harvested parsley is enough to cover your daily vitamin needs.
Particularly useful will be fruits and vegetables in the form of freshly squeezed juices.Among the latter, in a separate line, the pumpkin stands out.The maximum potency effect is achieved by adding a tablespoon of celery juice to a glass of pumpkin juice.
Ginger tea
This natural drink is a real storehouse of nutrients and vital energy.Ginger tea helps:
- Strengthen blood vessels and capillaries;
- Make blood more liquid;
- Remove harmful substances from the prostate;
- Increases the sexual activity of a man.
To prepare this drink for potency, take a couple of centimeters of ginger root.Reduce the thick peel and chop as much as possible.Pour boiling water over the resulting pulp.In ten minutes the tea will be ready.To make it more pleasant to drink, add honey and lemon juice to taste.Keep in mind that fresh ginger root is much stronger than dried ginger.
Harmful products
To maintain strong potency and stable erections, a man should avoid the following foods:
- Smoked meats.If consumed continuously, they slowly but surely attack the testicles.The result is low testosterone levels and decreased potency;
- Alcoholic drinks.They poison the body as a whole, impair blood circulation and the synthesis of male hormones.Beer is particularly dangerous because it leads to an increase in estrogen, a female hormone in the man's body;
- Carbonated drinks and lemonades.They contain a lot of sugar, which is harmful from an endocrinological point of view and causes obesity;
- Exciting drinks.This includes energy drinks, tea, coffee.When consumed in large quantities, caffeine-containing products have a negative effect on potency;
- Products for corn and soybean processing.They are poorly absorbed by the male body and damage healthy potency.In the future, they will lead to an increase in estrogen levels;
- White bread with yeast.It leads to obesity and excess weight impairs blood circulation in the male organs.It also damages testosterone synthesis and directly reduces a man's potency.